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HDL Cornerstones

Creatine and CoQ10

Submitted Sun, 07/05/2009
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Creatine and CoQ10 have additive effects in the R6/2 mice

A strict Mediterranean diet can help reduce deaths from major chronic diseases

Submitted Wed, 09/17/2008
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Sticking to a full Mediterranean diet provides substantial protection against major chronic diseases.

Go outside and enjoy nature!

Submitted Mon, 06/16/2008
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Message to us couch potatoes: turn off the nature documentaries and go outside to reduce stress.

Fruits and Vegetables Counter Negative Effects of Fats

Submitted Fri, 01/11/2008
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Brightly colored fruits and vegetables rich in polyphenols help counter the negative effects of high fat food.

So Why Are We Not Exercising?

Submitted Fri, 01/11/2008
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Psychologists report on why we do not exercise when we know we should and how we can get motivated.

Blueberries ... and Walnuts?!

Submitted Fri, 11/09/2007
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New research into aging suggests that walnuts as well as the HDL favorite blueberries are good bets for a proactive diet.

Mediterranean diet delays death in Alzheimer's

Submitted Wed, 09/12/2007
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Alzheimer's patients who follow the Mediterranean diet live longer.

Curcumin in a toxin model of HD

Submitted Thu, 03/29/2007
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A study of curcumin (curry) in a toxin model of HD shows promise.

Loneliness and Dementia

Submitted Wed, 02/07/2007
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Having friends decreases the risk of developing Alzheimer's.

Benefits of Exercise

Submitted Sat, 10/21/2006
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Another review of animal studies shows the importance of exercise for neuroprotection.
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